Wellness & Life Coaching

“Everything I need is within me” – mantra

Are you struggling with finding a work-life balance, managing stress, losing weight, or finding spiritual connection? Shashi Belle Yoga & Wellness creates custom wellness plans just for you, that integrate yoga, reiki, meditation (breathing techniques, mantras, positive self-affirmation), and traditional life coaching sessions to help you learn techniques to overcome and manage the struggles of daily life.  Wellness coaching is a valuable compliment to traditional therapy or medical treatments.

What is Wellness Coaching:

-We use the term wellness coaching as opposed to life-coaching because life-coaching insinuates solely face-to-face, sit-down coaching sessions.  Wellness coaching provides face-to-face coaching sessions coupled with yoga, mediation, and reiki to work on specific techniques talked about during coaching sessions.

-The Life Coach Training Institute defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”  It is the coach’s responsibility is to:

  • Discover, clarify, and align with what the client wants to achieve
  • Encourage client self-discovery
  • Elicit client-generated solutions and strategies
  • Hold the client responsible and accountable

-It is NOT a substitute for therapy or counseling.  Therapy typical deals with healing past trauma, while wellness coaching focuses on the future and allowing the client to take control of his/her own life through a variety of techniques and goal-setting

How does Wellness Coaching work?

-Over the phone consultation: a 15-20 minute consultation over the phone is done to assess what the client is looking to gain from wellness coaching and decide if wellness coaching is the right path for the client.

-In-person consultation: a 60 minute consultation in-person is done to get to know the client on a deeper level an

-Plan: a custom plan will be created and shared with the client indicating specific goals and  the frequency of reiki, yoga and coaching sessions

-Sessions: weekly, bi-weekly, or monthly in-person sessions will be set up according to wellness plan

What is the cost:

-Over-the-phone consultation: FREE

-In-person consultation: $60

-All 60 minute sessions thereafter: $80

For further questions, or to set up a session please fill out the contact form to the right, email shashibelles@gmail.com or call (858) 228-7372.

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